Ayurvedic — water intake in summer

October 2, 2026 Introduction Ask ten people how much water to drink and you'll hear ten different numbers. Eight glasses. Three litres, minimum. "Keep sipping all day." Somewhere along the way, a rough guideline turned into a strict rule that many of us now feel vaguely guilty about breaking. The honest answer is less rigid and more useful: your water needs depend on you your body size, how active you are, the weather, and what else you're eating and drinking. In a country where summers cross 40°C and half our meals come with dal, chaas, and chai, a one-size number...